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   EXERCISES

 

FOOTBALL EXERCISES SUCH AS A WARM-UP DRILL

Nice warming up workout for your practice sessions





warmup football
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A football warm-up is a crucial part of a player's pre-game or pre-training routine. The primary goals of warming up in football are to increase blood flow to the muscles, enhance joint flexibility, mentally prepare players for the upcoming activities, and reduce the risk of injuries. Remember, the warm-up should be tailored to the individual's fitness level, the weather conditions, and the specific activities planned. It's also essential to listen to your body and address any specific needs or areas of concern during the warm-up.

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